10.2 km | 01:00:25 | 05:55/km日期: 2022-01-06 06:04 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'55" / 06'18" / 05'54" / 06'19" / 07'58" / 05'51" / 05'55" / 05'44" / 09'01" / 38'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'51") | 1000 / 1000 |
2 | | 05'55" (+00'12") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'02" (+00'19") | 1000 / 4000 |
5 | | 06'14" (+00'31") | 1000 / 5000 |
6 | | 05'51" (+00'08") | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 05'44" (+00'01") | 1000 / 8000 |
9 | | 06'14" (+00'31") | 1000 / 9000 |
10 | | 06'10" (+00'27") | 999 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 304.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'18" | 00:12'13" |
3 | 05'54" | 00:18'07" |
4 | 06'19" | 00:24'26" |
5 | 07'58" | 00:32'24" |
6 | 05'51" | 00:38'15" |
7 | 05'55" | 00:44'10" |
8 | 05'44" | 00:49'54" |
9 | 09'01" | 00:58'55" |
10.0 | 07'37" | 01:06'32" |