4.7 km | 00:30:28 | 06:26/km日期: 2022-01-05 20:01 - 平均心率: 151 - 卡路里: 348 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'44" / 05'56" / 05'52" / 06'00" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00:40'00" (+36'22") | 0 / 0 |
| 2 | | 00:47'40" (+44'02") | 0 / 0 |
| 3 | | 10:56'39" (+53'01") | 0 / 0 |
| 4 | | 03'39" (+00'01") | 301 / 301 |
| 5 | | 14'38" (+11'00") | 117 / 419 |
| 6 | | 03'40" (+00'02") | 293 / 713 |
| 7 | | 10'40" (+07'02") | 168 / 881 |
| 8 | | 03'38" | 305 / 1187 |
| 9 | | 09'37" (+05'59") | 183 / 1370 |
| 10 | | 03'39" (+00'01") | 295 / 1666 |
| 11 | | 09'37" (+05'59") | 187 / 1853 |
| 12 | | 03'50" (+00'12") | 293 / 2146 |
| 13 | | 09'03" (+05'25") | 196 / 2343 |
| 14 | | 03'58" (+00'20") | 290 / 2633 |
| 15 | | 08'57" (+05'19") | 191 / 2824 |
| 16 | | 03'51" (+00'13") | 294 / 3119 |
| 17 | | 08'56" (+05'18") | 193 / 3313 |
| 18 | | 04'01" (+00'23") | 289 / 3603 |
| 19 | | 09'32" (+05'54") | 191 / 3794 |
| 20 | | 03'59" (+00'21") | 295 / 4089 |
| 21 | | 09'46" (+06'08") | 178 / 4268 |
| 22 | | 03'41" (+00'03") | 298 / 4566 |
| 23 | | 19'53" (+16'15") | 158 / 4725 |
| 24 | | 01:01'45" (+58'07") | 1 / 4726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 4.7 | 08'49" | 00:30'57" |
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