10.0 km | 01:15:41 | 07:33/km日期: 2022-01-05 18:40 - 地點: 老地方 - 天氣: 灰噗噗 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54% - PM2.5: 普通(41)
Pace: 07'37" / 07'41" / 07'37" / 07'41" / 07'44" / 07'36" / 07'25" / 07'38" / 07'21" / 07'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'22") | 1000 / 1000 |
| 2 | | 07'40" (+00'25") | 1000 / 2000 |
| 3 | | 07'37" (+00'22") | 1000 / 3000 |
| 4 | | 07'41" (+00'26") | 1000 / 4000 |
| 5 | | 07'43" (+00'28") | 1000 / 5000 |
| 6 | | 07'36" (+00'21") | 1000 / 6000 |
| 7 | | 07'24" (+00'09") | 1000 / 7000 |
| 8 | | 07'37" (+00'22") | 1000 / 8000 |
| 9 | | 07'20" (+00'05") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 04'43" | 20 / 10020 |
1月累積里程 :
180.58 km 
Mizuno Wave Inspire 16 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'41" | 00:15'18" |
| 3 | 07'37" | 00:22'55" |
| 4 | 07'41" | 00:30'36" |
| 5 | 07'44" | 00:38'20" |
| 6 | 07'36" | 00:45'56" |
| 7 | 07'25" | 00:53'21" |
| 8 | 07'38" | 01:00'59" |
| 9 | 07'21" | 01:08'20" |
| 10 | 07'16" | 01:15'36" |
| 10.0 | 04'06" | 01:15'41" |
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