12.3 km | 01:19:20 | 06:27/km日期: 2022-01-05 18:57 - 總爬升: 134 m - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(50)
Pace: 06'54" / 06'27" / 06'41" / 06'37" / 06'39" / 06'26" / 06'24" / 06'29" / 06'44" / 06'32" / 06'20" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 500 / 500 |
| 2 | | 06'50" (+01'28") | 500 / 1000 |
| 3 | | 06'30" (+01'08") | 500 / 1500 |
| 4 | | 06'24" (+01'02") | 500 / 2000 |
| 5 | | 06'35" (+01'13") | 500 / 2500 |
| 6 | | 06'45" (+01'23") | 500 / 3000 |
| 7 | | 06'44" (+01'22") | 500 / 3500 |
| 8 | | 06'30" (+01'08") | 500 / 4000 |
| 9 | | 06'36" (+01'14") | 500 / 4500 |
| 10 | | 06'40" (+01'18") | 500 / 5000 |
| 11 | | 06'31" (+01'09") | 500 / 5500 |
| 12 | | 06'19" (+00'57") | 500 / 6000 |
| 13 | | 06'17" (+00'55") | 500 / 6500 |
| 14 | | 06'30" (+01'08") | 500 / 7000 |
| 15 | | 06'28" (+01'06") | 500 / 7500 |
| 16 | | 06'29" (+01'07") | 500 / 8000 |
| 17 | | 06'42" (+01'20") | 500 / 8500 |
| 18 | | 06'45" (+01'23") | 500 / 9000 |
| 19 | | 06'33" (+01'11") | 500 / 9500 |
| 20 | | 06'30" (+01'08") | 500 / 10000 |
| 21 | | 06'26" (+01'04") | 500 / 10500 |
| 22 | | 06'14" (+00'52") | 500 / 11000 |
| 23 | | 05'51" (+00'29") | 500 / 11500 |
| 24 | | 05'22" | 500 / 12000 |
| 25 | | 05'19" | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
68.40 km 
Adidas ADIZERO BOSTON 8 累積 :
681.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'39" | 00:33'18" |
| 6 | 06'26" | 00:39'44" |
| 7 | 06'24" | 00:46'08" |
| 8 | 06'29" | 00:52'37" |
| 9 | 06'44" | 00:59'21" |
| 10 | 06'32" | 01:05'53" |
| 11 | 06'20" | 01:12'13" |
| 12 | 05'37" | 01:17'50" |
| 12.3 | 05'21" | 01:19'20" |
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