10.0 km | 01:00:15 | 06:00/km日期: 2022-01-05 18:38 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'33" / 06'20" / 06'12" / 06'10" / 06'03" / 05'33" / 05'50" / 05'42" / 05'54" / 05'45" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 27.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 05'33" | 00:36'51" |
| 7 | 05'50" | 00:42'41" |
| 8 | 05'42" | 00:48'23" |
| 9 | 05'54" | 00:54'17" |
| 10 | 05'45" | 01:00'02" |
| 10.0 | 08'46" | 01:00'21" |
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