12.4 km | 01:02:23 | 05:03/km日期: 2022-01-05 19:35 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'04" / 04'58" / 04'59" / 04'56" / 05'01" / 05'02" / 05'04" / 05'02" / 05'05" / 05'09" / 05'11" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 216.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 05'04" | 00:35'04" |
| 8 | 05'02" | 00:40'06" |
| 9 | 05'05" | 00:45'11" |
| 10 | 05'09" | 00:50'20" |
| 11 | 05'11" | 00:55'31" |
| 12 | 05'06" | 01:00'37" |
| 12.4 | 05'03" | 01:02'24" |
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