10.4 km | 01:05:15 | 06:18/km日期: 2022-01-04 18:09 - 總爬升: 179 m - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'23" / 06'31" / 06'38" / 06'13" / 06'00" / 06'05" / 06'23" / 06'11" / 06'27" / 06'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 795 / 795 |
| 2 | | 06'36" (+00'36") | 1000 / 1795 |
| 3 | | 06'37" (+00'37") | 1000 / 2795 |
| 4 | | 06'15" (+00'15") | 1000 / 3795 |
| 5 | | 06'04" (+00'04") | 1000 / 4795 |
| 6 | | 06'00" | 737 / 5533 |
| 7 | | 06'10" (+00'10") | 1000 / 6533 |
| 8 | | 06'18" (+00'18") | 1000 / 7533 |
| 9 | | 06'14" (+00'14") | 1000 / 8533 |
| 10 | | 06'32" (+00'32") | 195 / 8729 |
| 11 | | 06'17" (+00'17") | 793 / 9523 |
| 12 | | 06'18" (+00'18") | 833 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 106.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'13" | 00:25'45" |
| 5 | 06'00" | 00:31'45" |
| 6 | 06'05" | 00:37'50" |
| 7 | 06'23" | 00:44'13" |
| 8 | 06'11" | 00:50'24" |
| 9 | 06'27" | 00:56'51" |
| 10 | 06'17" | 01:03'08" |
| 10.4 | 06'04" | 01:05'18" |
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