46.5 km | 06:39:49 | 08:35/km日期: 2022-01-05 06:59 - 總爬升: 175 m - 卡路里: 2869 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 08'55" / 09'15" / 07'50" / 10'15" / 10'10" / 07'55" / 08'03" / 08'01" / 14'01" / 06'36" / 07'15" / 06'04" / 11'13" / 06'38" / 17'20" / 06'58" / 06'52" / 07'15" / 12'37" / 07'20" / 06'46" / 06'29" / 16'59" / 06'06" / 05'34" / 05'41" / 11'31" / 05'55" / 05'54" / 06'29" / 05'54" / 18'05" / 07'35" / 06'41" / 07'27" / 07'02" / 10'32" / 07'03" / 06'35" / 11'36" / 06'47" / 08'25" / 06'32" / 09'04" / 10'41" / 06'56" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'22") | 1000 / 1000 |
2 | | 09'14" (+03'41") | 1000 / 2000 |
3 | | 07'50" (+02'17") | 1000 / 3000 |
4 | | 10'15" (+04'42") | 1000 / 4000 |
5 | | 10'09" (+04'36") | 1000 / 5000 |
6 | | 07'55" (+02'22") | 1000 / 6000 |
7 | | 08'02" (+02'29") | 1000 / 7000 |
8 | | 08'00" (+02'27") | 1000 / 8000 |
9 | | 14'01" (+08'28") | 1000 / 9000 |
10 | | 06'35" (+01'02") | 1000 / 10000 |
11 | | 07'15" (+01'42") | 1000 / 11000 |
12 | | 06'03" (+00'30") | 1000 / 12000 |
13 | | 11'12" (+05'39") | 1000 / 13000 |
14 | | 06'38" (+01'05") | 1000 / 14000 |
15 | | 17'19" (+11'46") | 1000 / 15000 |
16 | | 06'58" (+01'25") | 1000 / 16000 |
17 | | 06'51" (+01'18") | 1000 / 17000 |
18 | | 07'15" (+01'42") | 1000 / 18000 |
19 | | 12'36" (+07'03") | 1000 / 19000 |
20 | | 07'19" (+01'46") | 1000 / 20000 |
21 | | 06'46" (+01'13") | 1000 / 21000 |
22 | | 06'28" (+00'55") | 1000 / 22000 |
23 | | 16'59" (+11'26") | 1000 / 23000 |
24 | | 06'06" (+00'33") | 1000 / 24000 |
25 | | 05'33" | 1000 / 25000 |
26 | | 05'41" (+00'08") | 1000 / 26000 |
27 | | 11'31" (+05'58") | 1000 / 27000 |
28 | | 05'54" (+00'21") | 1000 / 28000 |
29 | | 05'54" (+00'21") | 1000 / 29000 |
30 | | 06'28" (+00'55") | 1000 / 30000 |
31 | | 05'53" (+00'20") | 1000 / 31000 |
32 | | 18'04" (+12'31") | 1000 / 32000 |
33 | | 07'35" (+02'02") | 1000 / 33000 |
34 | | 06'41" (+01'08") | 1000 / 34000 |
35 | | 07'26" (+01'53") | 1000 / 35000 |
36 | | 07'02" (+01'29") | 1000 / 36000 |
37 | | 10'31" (+04'58") | 1000 / 37000 |
38 | | 07'02" (+01'29") | 1000 / 38000 |
39 | | 06'35" (+01'02") | 1000 / 39000 |
40 | | 11'36" (+06'03") | 1000 / 40000 |
41 | | 06'47" (+01'14") | 1000 / 41000 |
42 | | 08'24" (+02'51") | 1000 / 42000 |
43 | | 06'32" (+00'59") | 1000 / 43000 |
44 | | 09'04" (+03'31") | 1000 / 44000 |
45 | | 10'41" (+05'08") | 1000 / 45000 |
46 | | 06'56" (+01'23") | 1000 / 46000 |
47 | | 09'03" (+03'30") | 545 / 46545 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 09'15" | 00:18'10" |
3 | 07'50" | 00:26'00" |
4 | 10'15" | 00:36'15" |
5 | 10'10" | 00:46'25" |
6 | 07'55" | 00:54'20" |
7 | 08'03" | 01:02'23" |
8 | 08'01" | 01:10'24" |
9 | 14'01" | 01:24'25" |
10 | 06'36" | 01:31'01" |
11 | 07'15" | 01:38'16" |
12 | 06'04" | 01:44'20" |
13 | 11'13" | 01:55'33" |
14 | 06'38" | 02:02'11" |
15 | 17'20" | 02:19'31" |
16 | 06'58" | 02:26'29" |
17 | 06'52" | 02:33'21" |
18 | 07'15" | 02:40'36" |
19 | 12'37" | 02:53'13" |
20 | 07'20" | 03:00'33" |
21 | 06'46" | 03:07'19" |
22 | 06'29" | 03:13'48" |
23 | 16'59" | 03:30'47" |
24 | 06'06" | 03:36'53" |
25 | 05'34" | 03:42'27" |
26 | 05'41" | 03:48'08" |
27 | 11'31" | 03:59'39" |
28 | 05'55" | 04:05'34" |
29 | 05'54" | 04:11'28" |
30 | 06'29" | 04:17'57" |
31 | 05'54" | 04:23'51" |
32 | 18'05" | 04:41'56" |
33 | 07'35" | 04:49'31" |
34 | 06'41" | 04:56'12" |
35 | 07'27" | 05:03'39" |
36 | 07'02" | 05:10'41" |
37 | 10'32" | 05:21'13" |
38 | 07'03" | 05:28'16" |
39 | 06'35" | 05:34'51" |
40 | 11'36" | 05:46'27" |
41 | 06'47" | 05:53'14" |
42 | 08'25" | 06:01'39" |
43 | 06'32" | 06:08'11" |
44 | 09'04" | 06:17'15" |
45 | 10'41" | 06:27'56" |
46 | 06'56" | 06:34'52" |
46.5 | 09'04" | 06:39'49" |