22.6 km | 02:16:56 | 06:04/km日期: 2022-01-05 09:15 - 平均心率: 144 - 卡路里: 1705 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'17" / 06'14" / 06'08" / 06'12" / 06'10" / 06'09" / 06'01" / 06'12" / 06'17" / 06'01" / 05'59" / 07'49" / 06'01" / 05'52" / 05'22" / 05'45" / 05'58" / 05'57" / 06'09" / 06'07" / 06'12" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'41") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'35") | 1000 / 17000 |
| 18 | | 05'56" (+00'34") | 1000 / 18000 |
| 19 | | 06'09" (+00'47") | 1000 / 19000 |
| 20 | | 06'07" (+00'45") | 1000 / 20000 |
| 21 | | 06'11" (+00'49") | 1000 / 21000 |
| 22 | | 06'01" (+00'39") | 1000 / 22000 |
| 23 | | 05'54" (+00'32") | 565 / 22565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'14" | 00:14'31" |
| 3 | 06'08" | 00:20'39" |
| 4 | 06'12" | 00:26'51" |
| 5 | 06'10" | 00:33'01" |
| 6 | 06'09" | 00:39'10" |
| 7 | 06'01" | 00:45'11" |
| 8 | 06'12" | 00:51'23" |
| 9 | 06'17" | 00:57'40" |
| 10 | 06'01" | 01:03'41" |
| 11 | 05'59" | 01:09'40" |
| 12 | 07'49" | 01:17'29" |
| 13 | 06'01" | 01:23'30" |
| 14 | 05'52" | 01:29'22" |
| 15 | 05'22" | 01:34'44" |
| 16 | 05'45" | 01:40'29" |
| 17 | 05'58" | 01:46'27" |
| 18 | 05'57" | 01:52'24" |
| 19 | 06'09" | 01:58'33" |
| 20 | 06'07" | 02:04'40" |
| 21 | 06'12" | 02:10'52" |
| 22 | 06'01" | 02:16'53" |
| 22.6 | 05'55" | 02:20'14" |
展開計圈分析
留言 
