12.5 km | 01:06:57 | 05:22/km日期: 2022-01-04 19:46 - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'28" / 06'17" / 07'00" / 05'04" / 05'25" / 04'57" / 05'38" / 04'53" / 04'52" / 05'18" / 04'48" / 08'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'20") | 1000 / 1000 |
| 2 | | 06'17" (+02'09") | 1000 / 2000 |
| 3 | | 06'30" (+02'22") | 254 / 2254 |
| 4 | | 05'00" (+00'52") | 310 / 2564 |
| 5 | | 05'06" (+00'58") | 1000 / 3564 |
| 6 | | 05'10" (+01'02") | 936 / 4501 |
| 7 | | 04'52" (+00'44") | 1000 / 5501 |
| 8 | | 04'58" (+00'50") | 1000 / 6501 |
| 9 | | 05'03" (+00'55") | 293 / 6794 |
| 10 | | 04'56" (+00'48") | 1000 / 7794 |
| 11 | | 04'49" (+00'41") | 1000 / 8794 |
| 12 | | 04'40" (+00'32") | 308 / 9103 |
| 13 | | 04'40" (+00'32") | 1000 / 10103 |
| 14 | | 04'48" (+00'40") | 1000 / 11103 |
| 15 | | 04'08" | 351 / 11455 |
| 16 | | 07'31" (+03'23") | 1000 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 07'00" | 00:19'45" |
| 4 | 05'04" | 00:24'49" |
| 5 | 05'25" | 00:30'14" |
| 6 | 04'57" | 00:35'11" |
| 7 | 05'38" | 00:40'49" |
| 8 | 04'53" | 00:45'42" |
| 9 | 04'52" | 00:50'34" |
| 10 | 05'18" | 00:55'52" |
| 11 | 04'48" | 01:00'40" |
| 12 | 08'14" | 01:08'54" |
| 12.5 | 07'16" | 01:12'13" |
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