6.8 km | 00:40:52 | 05:59/km日期: 2022-01-04 20:10 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'16" / 05'39" / 05'46" / 05'59" / 05'57" / 05'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 398 / 398 |
| 2 | | 15'56" (+11'33") | 88 / 486 |
| 3 | | 04'40" (+00'17") | 400 / 886 |
| 4 | | 10'50" (+06'27") | 117 / 1003 |
| 5 | | 04'39" (+00'16") | 400 / 1403 |
| 6 | | 09'23" (+05'00") | 131 / 1535 |
| 7 | | 04'47" (+00'24") | 400 / 1935 |
| 8 | | 11'00" (+06'37") | 108 / 2044 |
| 9 | | 04'30" (+00'07") | 400 / 2444 |
| 10 | | 09'34" (+05'11") | 138 / 2582 |
| 11 | | 04'25" (+00'02") | 400 / 2982 |
| 12 | | 09'19" (+04'56") | 150 / 3133 |
| 13 | | 04'35" (+00'12") | 400 / 3533 |
| 14 | | 09'06" (+04'43") | 140 / 3673 |
| 15 | | 04'37" (+00'14") | 400 / 4073 |
| 16 | | 10'05" (+05'42") | 125 / 4198 |
| 17 | | 04'43" (+00'20") | 400 / 4598 |
| 18 | | 09'43" (+05'20") | 132 / 4731 |
| 19 | | 04'27" (+00'04") | 400 / 5131 |
| 20 | | 10'03" (+05'40") | 128 / 5259 |
| 21 | | 04'23" | 400 / 5659 |
| 22 | | 08'39" (+04'16") | 154 / 5814 |
| 23 | | 04'24" (+00'01") | 400 / 6214 |
| 24 | | 07'12" (+02'49") | 400 / 6614 |
| 25 | | 08'09" (+03'46") | 194 / 6809 |
| 26 | | 08'46" (+04'23") | 6 / 6815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 145.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 05'47" | 00:35'24" |
| 6.8 | 06'43" | 00:40'53" |
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