8.5 km | 00:30:39 | 03:37/km日期: 2022-01-04 20:07 - 平均心率: 170 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 03'28" / 03'55" / 03'21" / 03'58" / 03'16" / 03'57" / 04'01" / 03'20" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'14") | 391 / 391 |
| 2 | | 03'18" (+00'03") | 417 / 809 |
| 3 | | 03'24" (+00'09") | 403 / 1212 |
| 4 | | 03'17" (+00'02") | 405 / 1617 |
| 5 | | 11'07" (+07'52") | 84 / 1702 |
| 6 | | 03'19" (+00'04") | 396 / 2098 |
| 7 | | 03'19" (+00'04") | 407 / 2505 |
| 8 | | 03'20" (+00'05") | 406 / 2911 |
| 9 | | 03'15" | 411 / 3323 |
| 10 | | 11'52" (+08'37") | 77 / 3400 |
| 11 | | 03'20" (+00'05") | 397 / 3798 |
| 12 | | 03'17" (+00'02") | 411 / 4209 |
| 13 | | 03'17" (+00'02") | 411 / 4620 |
| 14 | | 03'15" | 414 / 5034 |
| 15 | | 11'36" (+08'21") | 77 / 5112 |
| 16 | | 03'17" (+00'02") | 401 / 5514 |
| 17 | | 03'18" (+00'03") | 413 / 5928 |
| 18 | | 03'16" (+00'01") | 411 / 6339 |
| 19 | | 03'19" (+00'04") | 404 / 6743 |
| 20 | | 14'51" (+11'36") | 61 / 6805 |
| 21 | | 03'16" (+00'01") | 401 / 7207 |
| 22 | | 03'20" (+00'05") | 409 / 7616 |
| 23 | | 03'15" | 416 / 8033 |
| 24 | | 03'11" | 420 / 8454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'55" | 00:07'23" |
| 3 | 03'21" | 00:10'44" |
| 4 | 03'58" | 00:14'42" |
| 5 | 03'16" | 00:17'58" |
| 6 | 03'57" | 00:21'55" |
| 7 | 04'01" | 00:25'56" |
| 8 | 03'20" | 00:29'16" |
| 8.5 | 03'07" | 00:30'41" |
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