15.1 km | 01:04:10 | 04:14/km日期: 2022-01-04 19:51 - 平均心率: 174 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 04'33" / 04'25" / 04'20" / 04'18" / 04'18" / 04'22" / 04'13" / 04'16" / 04'11" / 04'11" / 04'10" / 04'08" / 04'13" / 04'05" / 04'02" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'32") | 1000 / 1000 |
| 2 | | 04'24" (+00'23") | 1000 / 2000 |
| 3 | | 04'20" (+00'19") | 1000 / 3000 |
| 4 | | 04'17" (+00'16") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'21" (+00'20") | 1000 / 6000 |
| 7 | | 04'12" (+00'11") | 1000 / 7000 |
| 8 | | 04'16" (+00'15") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'11" (+00'10") | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 1000 / 11000 |
| 12 | | 04'08" (+00'07") | 1000 / 12000 |
| 13 | | 04'12" (+00'11") | 1000 / 13000 |
| 14 | | 04'05" (+00'04") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'05" (+00'04") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 216.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'20" | 00:13'18" |
| 4 | 04'18" | 00:17'36" |
| 5 | 04'18" | 00:21'54" |
| 6 | 04'22" | 00:26'16" |
| 7 | 04'13" | 00:30'29" |
| 8 | 04'16" | 00:34'45" |
| 9 | 04'11" | 00:38'56" |
| 10 | 04'11" | 00:43'07" |
| 11 | 04'10" | 00:47'17" |
| 12 | 04'08" | 00:51'25" |
| 13 | 04'13" | 00:55'38" |
| 14 | 04'05" | 00:59'43" |
| 15 | 04'02" | 01:03'45" |
| 15.1 | 04'03" | 01:04'10" |
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