11.1 km | 00:52:42 | 04:44/km日期: 2022-01-04 08:10 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'11" / 04'46" / 04'51" / 04'42" / 04'31" / 04'47" / 04'35" / 04'35" / 04'46" / 04'45" / 04'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 1000 / 1000 |
| 2 | | 04'24" (+00'22") | 475 / 1475 |
| 3 | | 05'17" (+01'15") | 398 / 1873 |
| 4 | | 04'23" (+00'21") | 482 / 2356 |
| 5 | | 05'06" (+01'04") | 612 / 2968 |
| 6 | | 04'15" (+00'13") | 516 / 3485 |
| 7 | | 05'11" (+01'09") | 402 / 3887 |
| 8 | | 04'12" (+00'10") | 511 / 4399 |
| 9 | | 05'17" (+01'15") | 391 / 4790 |
| 10 | | 04'15" (+00'13") | 495 / 5286 |
| 11 | | 05'24" (+01'22") | 390 / 5676 |
| 12 | | 04'15" (+00'13") | 490 / 6166 |
| 13 | | 05'11" (+01'09") | 404 / 6571 |
| 14 | | 04'12" (+00'10") | 497 / 7068 |
| 15 | | 05'10" (+01'08") | 404 / 7472 |
| 16 | | 04'13" (+00'11") | 505 / 7978 |
| 17 | | 05'12" (+01'10") | 406 / 8384 |
| 18 | | 04'16" (+00'14") | 509 / 8893 |
| 19 | | 05'12" (+01'10") | 404 / 9297 |
| 20 | | 04'17" (+00'15") | 501 / 9799 |
| 21 | | 05'19" (+01'17") | 394 / 10193 |
| 22 | | 04'02" | 537 / 10731 |
| 23 | | 05'08" (+01'06") | 398 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'31" | 00:24'01" |
| 6 | 04'47" | 00:28'48" |
| 7 | 04'35" | 00:33'23" |
| 8 | 04'35" | 00:37'58" |
| 9 | 04'46" | 00:42'44" |
| 10 | 04'45" | 00:47'29" |
| 11 | 04'35" | 00:52'04" |
| 11.1 | 05'08" | 00:52'44" |
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