10.3 km | 00:58:46 | 05:42/km日期: 2015-06-10 06:32 - 地點: 美術-愛河 - 天氣: 炎熱 - 卡路里: 594 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'07" / 05'44" / 05'38" / 05'40" / 05'26" / 05'27" / 05'37" / 05'40" / 05'42" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+01'07") | 308 / 10308 |
6月累積里程 :
219.15 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'26" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 05'37" | 00:39'39" |
| 8 | 05'40" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 05'44" | 00:56'45" |
| 10.3 | 06'32" | 00:58'46" |
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