9.7 km | 00:40:04 | 04:08/km日期: 2022-01-03 18:55 - 平均心率: 166 - 卡路里: 603 Cal - 平均步頻: 184
Pace: 04'02" / 04'04" / 04'08" / 04'09" / 04'06" / 04'13" / 04'17" / 04'13" / 04'16" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'10") | 301 / 301 |
| 2 | | 05'29" (+02'22") | 184 / 485 |
| 3 | | 03'09" (+00'02") | 319 / 805 |
| 4 | | 05'14" (+02'07") | 195 / 1000 |
| 5 | | 03'14" (+00'07") | 305 / 1306 |
| 6 | | 05'35" (+02'28") | 184 / 1490 |
| 7 | | 03'07" | 322 / 1812 |
| 8 | | 05'28" (+02'21") | 189 / 2002 |
| 9 | | 03'12" (+00'05") | 309 / 2312 |
| 10 | | 05'30" (+02'23") | 190 / 2502 |
| 11 | | 03'14" (+00'07") | 310 / 2813 |
| 12 | | 05'42" (+02'35") | 180 / 2993 |
| 13 | | 03'19" (+00'12") | 303 / 3297 |
| 14 | | 05'27" (+02'20") | 198 / 3496 |
| 15 | | 03'17" (+00'10") | 306 / 3802 |
| 16 | | 05'33" (+02'26") | 190 / 3993 |
| 17 | | 03'17" (+00'10") | 304 / 4297 |
| 18 | | 05'41" (+02'34") | 180 / 4478 |
| 19 | | 03'14" (+00'07") | 309 / 4787 |
| 20 | | 05'25" (+02'18") | 192 / 4979 |
| 21 | | 03'14" (+00'07") | 308 / 5288 |
| 22 | | 05'47" (+02'40") | 192 / 5480 |
| 23 | | 03'13" (+00'06") | 311 / 5792 |
| 24 | | 06'08" (+03'01") | 168 / 5960 |
| 25 | | 03'18" (+00'11") | 304 / 6264 |
| 26 | | 06'02" (+02'55") | 170 / 6435 |
| 27 | | 03'24" (+00'17") | 301 / 6736 |
| 28 | | 05'39" (+02'32") | 197 / 6933 |
| 29 | | 03'27" (+00'20") | 291 / 7225 |
| 30 | | 05'40" (+02'33") | 184 / 7410 |
| 31 | | 03'14" (+00'07") | 313 / 7723 |
| 32 | | 05'44" (+02'37") | 177 / 7901 |
| 33 | | 03'31" (+00'24") | 285 / 8186 |
| 34 | | 05'58" (+02'51") | 182 / 8369 |
| 35 | | 03'24" (+00'17") | 294 / 8663 |
| 36 | | 05'25" (+02'18") | 195 / 8859 |
| 37 | | 03'19" (+00'12") | 304 / 9163 |
| 38 | | 06'00" (+02'53") | 172 / 9336 |
| 39 | | 03'02" | 334 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 226.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 04'08" | 00:12'14" |
| 4 | 04'09" | 00:16'23" |
| 5 | 04'06" | 00:20'29" |
| 6 | 04'13" | 00:24'42" |
| 7 | 04'17" | 00:28'59" |
| 8 | 04'13" | 00:33'12" |
| 9 | 04'16" | 00:37'28" |
| 9.7 | 03'52" | 00:40'04" |
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