5.2 km | 00:48:07 | 09:14/km日期: 2022-01-03 10:46 - 平均心率: 116 - 卡路里: 302 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'57" / 09'25" / 09'41" / 11'29" / 08'06" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+04'00") | 252 / 252 |
2 | | 11'09" (+05'55") | 59 / 312 |
3 | | 07'57" (+02'43") | 292 / 605 |
4 | | 10'18" (+05'04") | 64 / 669 |
5 | | 08'44" (+03'30") | 266 / 936 |
6 | | 10'05" (+04'51") | 66 / 1002 |
7 | | 09'17" (+04'03") | 251 / 1253 |
8 | | 10'35" (+05'21") | 62 / 1316 |
9 | | 08'51" (+03'37") | 263 / 1580 |
10 | | 10'29" (+05'15") | 63 / 1643 |
11 | | 09'06" (+03'52") | 256 / 1900 |
12 | | 09'30" (+04'16") | 70 / 1970 |
13 | | 09'04" (+03'50") | 256 / 2227 |
14 | | 11'19" (+06'05") | 58 / 2286 |
15 | | 09'21" (+04'07") | 249 / 2535 |
16 | | 12'51" (+07'37") | 51 / 2587 |
17 | | 09'06" (+03'52") | 256 / 2843 |
18 | | 10'17" (+05'03") | 64 / 2908 |
19 | | 10'15" (+05'01") | 227 / 3135 |
20 | | 10'22" (+05'08") | 64 / 3199 |
21 | | 08'52" (+03'38") | 263 / 3462 |
22 | | 12'37" (+07'23") | 52 / 3515 |
23 | | 09'01" (+03'47") | 258 / 3774 |
24 | | 11'34" (+06'20") | 57 / 3831 |
25 | | 05'48" (+00'34") | 110 / 3941 |
26 | | 11'42" (+06'28") | 56 / 3998 |
27 | | 06'43" (+01'29") | 110 / 4108 |
28 | | 10'54" (+05'40") | 61 / 4169 |
29 | | 05'34" (+00'20") | 110 / 4279 |
30 | | 11'26" (+06'12") | 58 / 4338 |
31 | | 06'15" (+01'01") | 110 / 4448 |
32 | | 12'39" (+07'25") | 52 / 4500 |
33 | | 05'14" | 110 / 4610 |
34 | | 11'17" (+06'03") | 59 / 4669 |
35 | | 05'39" (+00'25") | 110 / 4779 |
36 | | 09'58" (+04'44") | 66 / 4846 |
37 | | 11'44" (+06'30") | 361 / 5208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 12.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'25" | 00:18'22" |
3 | 09'41" | 00:28'03" |
4 | 11'29" | 00:39'32" |
5 | 08'06" | 00:47'38" |
5.2 | 12'58" | 00:50'20" |