11.1 km | 00:56:04 | 05:03/km日期: 2022-01-03 17:56 - 平均心率: 141 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 05'05" / 05'07" / 05'04" / 05'05" / 05'06" / 05'03" / 05'05" / 05'02" / 05'03" / 05'01" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 500 / 500 |
| 2 | | 05'06" (+00'13") | 500 / 1000 |
| 3 | | 05'06" (+00'13") | 500 / 1500 |
| 4 | | 05'07" (+00'14") | 500 / 2000 |
| 5 | | 05'05" (+00'12") | 500 / 2500 |
| 6 | | 05'01" (+00'08") | 500 / 3000 |
| 7 | | 05'05" (+00'12") | 500 / 3500 |
| 8 | | 05'04" (+00'11") | 500 / 4000 |
| 9 | | 05'07" (+00'14") | 500 / 4500 |
| 10 | | 05'04" (+00'11") | 500 / 5000 |
| 11 | | 05'00" (+00'07") | 500 / 5500 |
| 12 | | 05'05" (+00'12") | 500 / 6000 |
| 13 | | 05'04" (+00'11") | 500 / 6500 |
| 14 | | 05'05" (+00'12") | 500 / 7000 |
| 15 | | 05'04" (+00'11") | 500 / 7500 |
| 16 | | 05'00" (+00'07") | 500 / 8000 |
| 17 | | 05'02" (+00'09") | 500 / 8500 |
| 18 | | 05'02" (+00'09") | 500 / 9000 |
| 19 | | 05'00" (+00'07") | 500 / 9500 |
| 20 | | 05'02" (+00'09") | 500 / 10000 |
| 21 | | 04'54" (+00'01") | 500 / 10500 |
| 22 | | 04'53" | 500 / 11000 |
| 23 | | 04'54" (+00'01") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 521.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'06" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 05'05" | 00:35'35" |
| 8 | 05'02" | 00:40'37" |
| 9 | 05'03" | 00:45'40" |
| 10 | 05'01" | 00:50'41" |
| 11 | 04'54" | 00:55'35" |
| 11.1 | 04'50" | 00:56'04" |
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