12.3 km | 00:56:29 | 04:35/km日期: 2022-01-03 16:51 - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 04'57" / 04'43" / 04'39" / 04'39" / 04'43" / 04'42" / 04'37" / 04'30" / 04'36" / 04'36" / 04'35" / 04'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'55") | 1000 / 1000 |
| 2 | | 04'43" (+00'42") | 1000 / 2000 |
| 3 | | 04'38" (+00'37") | 1000 / 3000 |
| 4 | | 04'38" (+00'37") | 1000 / 4000 |
| 5 | | 04'43" (+00'42") | 1000 / 5000 |
| 6 | | 04'41" (+00'40") | 1000 / 6000 |
| 7 | | 04'37" (+00'36") | 1000 / 7000 |
| 8 | | 04'29" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" (+00'35") | 1000 / 9000 |
| 10 | | 04'36" (+00'35") | 1000 / 10000 |
| 11 | | 04'34" (+00'33") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'54" | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
222.50 km 
asics tartheredge 2 累積 :
644.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'43" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'37" | 00:33'00" |
| 8 | 04'30" | 00:37'30" |
| 9 | 04'36" | 00:42'06" |
| 10 | 04'36" | 00:46'42" |
| 11 | 04'35" | 00:51'17" |
| 12 | 04'02" | 00:55'19" |
| 12.3 | 03'52" | 00:56'29" |
展開計圈分析
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