21.1 km | 01:19:16 | 03:45/km日期: 2022-01-02 19:45 - 平均心率: 172 - 卡路里: 1267 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 03'58" / 03'58" / 03'56" / 03'49" / 03'52" / 03'57" / 03'53" / 03'46" / 03'48" / 03'48" / 03'50" / 03'46" / 03'40" / 03'43" / 03'39" / 03'39" / 03'34" / 03'40" / 03'38" / 03'32" / 03'27" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'18") | 5000 / 5000 |
| 2 | | 03'50" (+00'14") | 5000 / 10000 |
| 3 | | 03'43" (+00'07") | 5000 / 15000 |
| 4 | | 03'36" | 5000 / 20000 |
| 5 | | 03'27" | 1111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 03'56" | 00:11'52" |
| 4 | 03'49" | 00:15'41" |
| 5 | 03'52" | 00:19'33" |
| 6 | 03'57" | 00:23'30" |
| 7 | 03'53" | 00:27'23" |
| 8 | 03'46" | 00:31'09" |
| 9 | 03'48" | 00:34'57" |
| 10 | 03'48" | 00:38'45" |
| 11 | 03'50" | 00:42'35" |
| 12 | 03'46" | 00:46'21" |
| 13 | 03'40" | 00:50'01" |
| 14 | 03'43" | 00:53'44" |
| 15 | 03'39" | 00:57'23" |
| 16 | 03'39" | 01:01'02" |
| 17 | 03'34" | 01:04'36" |
| 18 | 03'40" | 01:08'16" |
| 19 | 03'38" | 01:11'54" |
| 20 | 03'32" | 01:15'26" |
| 21 | 03'27" | 01:18'53" |
| 21.1 | 03'26" | 01:19'16" |
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