11.9 km | 02:44:00 | 13:49/km日期: 2022-01-02 11:31 - 平均心率: 92 - 卡路里: 570 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 23'52" / 03'29" / 03'46" / 17'03" / 76'34" / 00'06" / 00'04" / 00'03" / 11'20" / 16'57" / 07'59" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'01" (+20'33") | 1000 / 1000 |
2 | | 03'28" | 1000 / 2000 |
3 | | 03'46" (+00'18") | 1000 / 3000 |
4 | | 17'02" (+13'34") | 1000 / 4000 |
5 | | 18'26" (+14'58") | 1000 / 5000 |
6 | | 17'20" (+13'52") | 1000 / 6000 |
7 | | 17'04" (+13'36") | 1000 / 7000 |
8 | | 14'11" (+10'43") | 1000 / 8000 |
9 | | 21'04" (+17'36") | 1000 / 9000 |
10 | | 16'56" (+13'28") | 1000 / 10000 |
11 | | 07'58" (+04'30") | 1000 / 11000 |
12 | | 03'02" | 865 / 11865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 105.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'52" | 00:23'52" |
2 | 03'29" | 00:27'21" |
3 | 03'46" | 00:31'07" |
4 | 17'03" | 00:48'10" |
5 | 76'34" | 02:04'44" |
6 | 00'06" | 02:04'50" |
7 | 00'04" | 02:04'54" |
8 | 00'03" | 02:04'57" |
9 | 11'20" | 02:16'17" |
10 | 16'57" | 02:33'14" |
11 | 07'59" | 02:41'13" |
11.9 | 03'02" | 02:43'51" |