13.1 km | 01:18:12 | 05:58/km日期: 2022-01-02 15:40 - 地點: 園藝試驗所 - 天氣: 暖陽 - 平均心率: 139 - 卡路里: 800 Cal - 總步數: 12876 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'19" / 06'00" / 05'54" / 06'13" / 05'46" / 05'50" / 05'51" / 05'51" / 06'01" / 06'00" / 05'57" / 06'03" / 05'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 | 164 / 96 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 | 164 / 100 |
| 3 | | 05'56" (+00'18") | 1002 / 3002 | 163 / 102 |
| 4 | | 06'13" (+00'35") | 1002 / 4005 | 163 / 98 |
| 5 | | 05'46" (+00'08") | 1001 / 5006 | 163 / 106 |
| 6 | | 05'52" (+00'14") | 1002 / 6009 | 164 / 103 |
| 7 | | 05'55" (+00'17") | 1002 / 7011 | 166 / 101 |
| 8 | | 05'53" (+00'15") | 1000 / 8011 | 166 / 102 |
| 9 | | 05'58" (+00'20") | 1000 / 9011 | 165 / 101 |
| 10 | | 06'00" (+00'22") | 1000 / 10011 | 163 / 101 |
| 11 | | 06'02" (+00'24") | 1000 / 11011 | 164 / 100 |
| 12 | | 06'04" (+00'26") | 1001 / 12013 | 164 / 99 |
| 13 | | 05'38" | 1002 / 13015 | 165 / 107 |
| 14 | | 07'00" (+01'22") | 61 / 13077 | 161 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
106.30 km 
Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 05'51" | 00:47'44" |
| 9 | 06'01" | 00:53'45" |
| 10 | 06'00" | 00:59'45" |
| 11 | 05'57" | 01:05'42" |
| 12 | 06'03" | 01:11'45" |
| 13 | 05'31" | 01:17'16" |
| 13.1 | 11'57" | 01:18'12" |
展開計圈分析
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