17.8 km | 01:51:41 | 06:17/km日期: 2022-01-02 15:54 - 總爬升: 258 m - 平均心率: 155 - 卡路里: 1530 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(6)
Pace: 07'11" / 06'52" / 07'38" / 07'08" / 06'32" / 06'18" / 05'59" / 05'52" / 05'37" / 05'29" / 05'35" / 05'46" / 06'07" / 07'25" / 06'38" / 05'28" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 06'51" (+01'24") | 1000 / 2000 |
| 3 | | 07'37" (+02'10") | 1000 / 3000 |
| 4 | | 07'07" (+01'40") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 1000 / 13000 |
| 14 | | 07'24" (+01'57") | 1000 / 14000 |
| 15 | | 06'38" (+01'11") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'44" (+00'17") | 1000 / 17000 |
| 18 | | 05'48" (+00'21") | 753 / 17753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 07'38" | 00:21'41" |
| 4 | 07'08" | 00:28'49" |
| 5 | 06'32" | 00:35'21" |
| 6 | 06'18" | 00:41'39" |
| 7 | 05'59" | 00:47'38" |
| 8 | 05'52" | 00:53'30" |
| 9 | 05'37" | 00:59'07" |
| 10 | 05'29" | 01:04'36" |
| 11 | 05'35" | 01:10'11" |
| 12 | 05'46" | 01:15'57" |
| 13 | 06'07" | 01:22'04" |
| 14 | 07'25" | 01:29'29" |
| 15 | 06'38" | 01:36'07" |
| 16 | 05'28" | 01:41'35" |
| 17 | 05'44" | 01:47'19" |
| 17.8 | 05'49" | 01:51'42" |
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