12.2 km | 02:17:08 | 11:15/km日期: 2022-01-01 07:02 - 總爬升: 136 m - 平均心率: 120 - 卡路里: 898 Cal - 平均步頻: 160 - PM2.5: 良好(9)
Pace: 06'46" / 06'21" / 06'59" / 12'19" / 25'04" / 08'40" / 13'08" / 82'11" / 11'02" / 09'52" / 08'51" / 10'32" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'38") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'58" (+00'37") | 1000 / 3000 |
4 | | 12'19" (+05'58") | 1000 / 4000 |
5 | | 25'03" (+18'42") | 1000 / 5000 |
6 | | 08'40" (+02'19") | 1000 / 6000 |
7 | | 13'07" (+06'46") | 1000 / 7000 |
8 | | 16'22" (+10'01") | 1000 / 8000 |
9 | | 11'02" (+04'41") | 1000 / 9000 |
10 | | 09'52" (+03'31") | 1000 / 10000 |
11 | | 08'50" (+02'29") | 1000 / 11000 |
12 | | 10'32" (+04'11") | 1000 / 12000 |
13 | | 05'28" | 179 / 12179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 48.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'21" | 00:13'07" |
3 | 06'59" | 00:20'06" |
4 | 12'19" | 00:32'25" |
5 | 25'04" | 00:57'29" |
6 | 08'40" | 01:06'09" |
7 | 13'08" | 01:19'17" |
8 | 82'11" | 02:41'28" |
9 | 11'02" | 02:52'30" |
10 | 09'52" | 03:02'22" |
11 | 08'51" | 03:11'13" |
12 | 10'32" | 03:21'45" |
12.2 | 05'29" | 03:22'44" |