19.3 km | 02:50:58 | 08:52/km日期: 2021-09-21 06:09 - 總爬升: 589 m - 平均心率: 149 - 卡路里: 1590 Cal - 平均步頻: 164
Pace: 03'23" / 07'44" / 06'51" / 12'52" / 08'39" / 08'47" / 12'31" / 16'12" / 11'32" / 16'41" / 11'24" / 05'43" / 10'08" / 05'15" / 05'18" / 05'32" / 05'17" / 05'14" / 06'56" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'33") | 1000 / 1000 |
2 | | 07'43" (+02'30") | 1000 / 2000 |
3 | | 06'51" (+01'38") | 1000 / 3000 |
4 | | 12'52" (+07'39") | 1000 / 4000 |
5 | | 08'39" (+03'26") | 1000 / 5000 |
6 | | 08'46" (+03'33") | 1000 / 6000 |
7 | | 12'31" (+07'18") | 1000 / 7000 |
8 | | 16'12" (+10'59") | 1000 / 8000 |
9 | | 11'31" (+06'18") | 1000 / 9000 |
10 | | 16'41" (+11'28") | 1000 / 10000 |
11 | | 11'23" (+06'10") | 1000 / 11000 |
12 | | 05'43" (+00'30") | 1000 / 12000 |
13 | | 10'07" (+04'54") | 1000 / 13000 |
14 | | 05'14" (+00'01") | 1000 / 14000 |
15 | | 05'18" (+00'05") | 1000 / 15000 |
16 | | 05'31" (+00'18") | 1000 / 16000 |
17 | | 05'17" (+00'04") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 06'55" (+01'42") | 1000 / 19000 |
20 | | 05'38" (+00'25") | 282 / 19282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 49.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 07'44" | 00:11'07" |
3 | 06'51" | 00:17'58" |
4 | 12'52" | 00:30'50" |
5 | 08'39" | 00:39'29" |
6 | 08'47" | 00:48'16" |
7 | 12'31" | 01:00'47" |
8 | 16'12" | 01:16'59" |
9 | 11'32" | 01:28'31" |
10 | 16'41" | 01:45'12" |
11 | 11'24" | 01:56'36" |
12 | 05'43" | 02:02'19" |
13 | 10'08" | 02:12'27" |
14 | 05'15" | 02:17'42" |
15 | 05'18" | 02:23'00" |
16 | 05'32" | 02:28'32" |
17 | 05'17" | 02:33'49" |
18 | 05'14" | 02:39'03" |
19 | 06'56" | 02:45'59" |
19.3 | 05'36" | 02:47'34" |