20.2 km | 02:01:14 | 05:59/km日期: 2022-01-02 05:28 - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'11" / 06'13" / 05'47" / 05'48" / 17'47" / 05'24" / 05'18" / 05'23" / 05'18" / 05'21" / 05'33" / 05'31" / 05'25" / 05'25" / 05'13" / 09'28" / 05'12" / 11'11" / 04'59" / 04'47" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'25") | 1000 / 1000 |
2 | | 06'13" (+01'27") | 1000 / 2000 |
3 | | 05'46" (+01'00") | 1000 / 3000 |
4 | | 05'47" (+01'01") | 1000 / 4000 |
5 | | 05'43" (+00'57") | 1000 / 5000 |
6 | | 05'24" (+00'38") | 1000 / 6000 |
7 | | 05'17" (+00'31") | 1000 / 7000 |
8 | | 05'22" (+00'36") | 1000 / 8000 |
9 | | 05'18" (+00'32") | 1000 / 9000 |
10 | | 05'20" (+00'34") | 1000 / 10000 |
11 | | 05'31" (+00'45") | 1000 / 11000 |
12 | | 05'33" (+00'47") | 1000 / 12000 |
13 | | 05'25" (+00'39") | 1000 / 13000 |
14 | | 05'24" (+00'38") | 1000 / 14000 |
15 | | 05'12" (+00'26") | 1000 / 15000 |
16 | | 09'28" (+04'42") | 1000 / 16000 |
17 | | 05'12" (+00'26") | 1000 / 17000 |
18 | | 11'10" (+06'24") | 1000 / 18000 |
19 | | 04'59" (+00'13") | 1000 / 19000 |
20 | | 04'46" | 1000 / 20000 |
21 | | 04'47" (+00'01") | 218 / 20218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 321.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'13" | 00:13'24" |
3 | 05'47" | 00:19'11" |
4 | 05'48" | 00:24'59" |
5 | 17'47" | 00:42'46" |
6 | 05'24" | 00:48'10" |
7 | 05'18" | 00:53'28" |
8 | 05'23" | 00:58'51" |
9 | 05'18" | 01:04'09" |
10 | 05'21" | 01:09'30" |
11 | 05'33" | 01:15'03" |
12 | 05'31" | 01:20'34" |
13 | 05'25" | 01:25'59" |
14 | 05'25" | 01:31'24" |
15 | 05'13" | 01:36'37" |
16 | 09'28" | 01:46'05" |
17 | 05'12" | 01:51'17" |
18 | 11'11" | 02:02'28" |
19 | 04'59" | 02:07'27" |
20 | 04'47" | 02:12'14" |
20.2 | 04'48" | 02:13'17" |