22.0 km | 03:12:10 | 08:43/km日期: 2022-01-02 05:42 - 總爬升: 372 m - 平均心率: 149 - 卡路里: 1907 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'20" / 07'07" / 07'19" / 07'06" / 10'20" / 07'14" / 07'31" / 11'22" / 07'38" / 15'29" / 20'13" / 07'05" / 07'20" / 06'30" / 08'03" / 11'33" / 07'15" / 10'20" / 12'09" / 07'04" / 07'38" / 09'10" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'51") | 1000 / 1000 |
2 | | 07'06" (+00'37") | 1000 / 2000 |
3 | | 07'19" (+00'50") | 1000 / 3000 |
4 | | 07'05" (+00'36") | 1000 / 4000 |
5 | | 10'20" (+03'51") | 1000 / 5000 |
6 | | 07'14" (+00'45") | 1000 / 6000 |
7 | | 07'30" (+01'01") | 1000 / 7000 |
8 | | 11'21" (+04'52") | 1000 / 8000 |
9 | | 07'37" (+01'08") | 1000 / 9000 |
10 | | 15'28" (+08'59") | 1000 / 10001 |
11 | | 09'14" (+02'45") | 1000 / 11001 |
12 | | 07'04" (+00'35") | 1000 / 12001 |
13 | | 07'20" (+00'51") | 1000 / 13001 |
14 | | 06'29" | 1000 / 14001 |
15 | | 08'04" (+01'35") | 1000 / 15001 |
16 | | 11'31" (+05'02") | 1000 / 16001 |
17 | | 07'14" (+00'45") | 1000 / 17001 |
18 | | 10'19" (+03'50") | 1000 / 18001 |
19 | | 12'08" (+05'39") | 1000 / 19001 |
20 | | 07'06" (+00'37") | 1000 / 20002 |
21 | | 07'35" (+01'06") | 1000 / 21002 |
22 | | 09'11" (+02'42") | 1000 / 22002 |
23 | | 09'44" (+03'15") | 37 / 22039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 169.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'07" | 00:14'27" |
3 | 07'19" | 00:21'46" |
4 | 07'06" | 00:28'52" |
5 | 10'20" | 00:39'12" |
6 | 07'14" | 00:46'26" |
7 | 07'31" | 00:53'57" |
8 | 11'22" | 01:05'19" |
9 | 07'38" | 01:12'57" |
10 | 15'29" | 01:28'26" |
11 | 20'13" | 01:48'39" |
12 | 07'05" | 01:55'44" |
13 | 07'20" | 02:03'04" |
14 | 06'30" | 02:09'34" |
15 | 08'03" | 02:17'37" |
16 | 11'33" | 02:29'10" |
17 | 07'15" | 02:36'25" |
18 | 10'20" | 02:46'45" |
19 | 12'09" | 02:58'54" |
20 | 07'04" | 03:05'58" |
21 | 07'38" | 03:13'36" |
22 | 09'10" | 03:22'46" |
22.0 | 09'46" | 03:23'09" |