12.1 km | 02:54:10 | 14:22/km日期: 2022-01-02 05:26 - 總爬升: 154 m - 平均心率: 128 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 14'34" / 06'43" / 06'45" / 07'33" / 12'17" / 16'50" / 55'14" / 20'54" / 12'21" / 07'44" / 06'09" / 06'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+08'35") | 1000 / 1000 |
2 | | 06'42" (+00'34") | 1000 / 2000 |
3 | | 06'45" (+00'37") | 1000 / 3000 |
4 | | 07'33" (+01'25") | 1000 / 4000 |
5 | | 12'17" (+06'09") | 1000 / 5000 |
6 | | 16'49" (+10'41") | 1000 / 6000 |
7 | | 54'57" (+48'49") | 1000 / 7000 |
8 | | 20'53" (+14'45") | 1000 / 8000 |
9 | | 12'20" (+06'12") | 1000 / 9000 |
10 | | 07'44" (+01'36") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'28" (+00'20") | 1000 / 12000 |
13 | | 06'14" (+00'06") | 120 / 12120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'34" | 00:14'34" |
2 | 06'43" | 00:21'17" |
3 | 06'45" | 00:28'02" |
4 | 07'33" | 00:35'35" |
5 | 12'17" | 00:47'52" |
6 | 16'50" | 01:04'42" |
7 | 55'14" | 01:59'56" |
8 | 20'54" | 02:20'50" |
9 | 12'21" | 02:33'11" |
10 | 07'44" | 02:40'55" |
11 | 06'09" | 02:47'04" |
12 | 06'29" | 02:53'33" |
12.1 | 06'12" | 02:54'18" |