16.7 km | 01:36:04 | 05:45/km日期: 2021-12-31 09:41 - 平均心率: 117 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 03'15" / 05'37" / 05'42" / 05'39" / 05'56" / 05'43" / 05'55" / 05'42" / 05'48" / 05'50" / 05'41" / 05'17" / 05'49" / 05'51" / 05'50" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'34") | 1000 / 14000 |
| 15 | | 05'50" (+00'33") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 06'27" (+01'10") | 684 / 16684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.26 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'37" | 00:08'52" |
| 3 | 05'42" | 00:14'34" |
| 4 | 05'39" | 00:20'13" |
| 5 | 05'56" | 00:26'09" |
| 6 | 05'43" | 00:31'52" |
| 7 | 05'55" | 00:37'47" |
| 8 | 05'42" | 00:43'29" |
| 9 | 05'48" | 00:49'17" |
| 10 | 05'50" | 00:55'07" |
| 11 | 05'41" | 01:00'48" |
| 12 | 05'17" | 01:06'05" |
| 13 | 05'49" | 01:11'54" |
| 14 | 05'51" | 01:17'45" |
| 15 | 05'50" | 01:23'35" |
| 16 | 05'54" | 01:29'29" |
| 16.7 | 06'25" | 01:33'53" |
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