20.2 km | 01:41:50 | 05:02/km日期: 2022-01-01 17:25 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'32" / 06'35" / 05'02" / 05'00" / 05'05" / 05'02" / 04'58" / 05'02" / 04'59" / 05'01" / 04'56" / 05'00" / 04'52" / 04'48" / 04'55" / 04'41" / 04'25" / 07'57" / 05'52" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+01'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'33") | 1000 / 12000 |
| 13 | | 04'52" (+00'27") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" (+00'30") | 1000 / 15000 |
| 16 | | 04'40" (+00'15") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 05'11" (+00'46") | 1000 / 18000 |
| 19 | | 05'22" (+00'57") | 1000 / 19000 |
| 20 | | 05'18" (+00'53") | 1000 / 20000 |
| 21 | | 05'30" (+01'05") | 222 / 20222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'35" | 00:12'07" |
| 3 | 05'02" | 00:17'09" |
| 4 | 05'00" | 00:22'09" |
| 5 | 05'05" | 00:27'14" |
| 6 | 05'02" | 00:32'16" |
| 7 | 04'58" | 00:37'14" |
| 8 | 05'02" | 00:42'16" |
| 9 | 04'59" | 00:47'15" |
| 10 | 05'01" | 00:52'16" |
| 11 | 04'56" | 00:57'12" |
| 12 | 05'00" | 01:02'12" |
| 13 | 04'52" | 01:07'04" |
| 14 | 04'48" | 01:11'52" |
| 15 | 04'55" | 01:16'47" |
| 16 | 04'41" | 01:21'28" |
| 17 | 04'25" | 01:25'53" |
| 18 | 07'57" | 01:33'50" |
| 19 | 05'52" | 01:39'42" |
| 20 | 05'18" | 01:45'00" |
| 20.2 | 05'28" | 01:46'13" |
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