20.2 km | 01:37:36 | 04:49/km日期: 2022-01-01 16:11 - 平均心率: 144 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'10" / 04'51" / 05'09" / 04'47" / 04'50" / 04'51" / 04'51" / 04'49" / 04'44" / 04'41" / 04'34" / 04'34" / 04'22" / 04'38" / 04'33" / 05'01" / 05'10" / 05'00" / 05'04" / 04'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 5000 / 5000 |
| 2 | | 04'47" (+00'15") | 5000 / 10000 |
| 3 | | 04'32" | 5000 / 15000 |
| 4 | | 05'00" (+00'28") | 5000 / 20000 |
| 5 | | 05'16" (+00'44") | 215 / 20215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 04'47" | 00:19'57" |
| 5 | 04'50" | 00:24'47" |
| 6 | 04'51" | 00:29'38" |
| 7 | 04'51" | 00:34'29" |
| 8 | 04'49" | 00:39'18" |
| 9 | 04'44" | 00:44'02" |
| 10 | 04'41" | 00:48'43" |
| 11 | 04'34" | 00:53'17" |
| 12 | 04'34" | 00:57'51" |
| 13 | 04'22" | 01:02'13" |
| 14 | 04'38" | 01:06'51" |
| 15 | 04'33" | 01:11'24" |
| 16 | 05'01" | 01:16'25" |
| 17 | 05'10" | 01:21'35" |
| 18 | 05'00" | 01:26'35" |
| 19 | 05'04" | 01:31'39" |
| 20 | 04'49" | 01:36'28" |
| 20.2 | 05'16" | 01:37'36" |
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