|  全馬 | 06:52:59 | 09:47/km | 第84馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 06:52:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+02'05") | 01:13'37" (+08'51") | | 00:42'02" (+12'32") | | 00:29'30" | 01:04'46" | | 00:35'16" (+05'46") | | 00:36'15" (+06'45") | 01:19'33" (+14'47") | | 00:43'18" (+13'48") | | 00:43'04" (+13'34") | 01:26'45" (+21'59") | | 00:43'41" (+14'11") | |
日期: 2022-01-01 05:40 - 總爬升: 934 m - 地點: 台南龍崎 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 4390 Cal - 平均步頻: 158 - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+03'47") | 1000 / 1000 | | 2 | | 05'56" (+04'36") | 1000 / 2000 | | 3 | | 05'47" (+04'27") | 678 / 2678 | | 4 | | 04'57" (+03'37") | 33 / 2712 | | 5 | | 06'55" (+05'35") | 433 / 3145 |
| 6 | | 07'23" (+06'03") | 22 / 3168 | | 7 | | 06'05" (+04'45") | 491 / 3659 | | 8 | | 08'02" (+06'42") | 20 / 3680 | | 9 | | 06'48" (+05'28") | 440 / 4121 | | 10 | | 06'07" (+04'47") | 27 / 4148 | | 11 | | 07'10" (+05'50") | 418 / 4566 | | 12 | | 12'33" (+11'13") | 13 / 4579 | | 13 | | 10'09" (+08'49") | 295 / 4875 | | 14 | | 07'43" (+06'23") | 21 / 4896 | | 15 | | 06'36" (+05'16") | 454 / 5351 | | 16 | | 05'52" (+04'32") | 28 / 5379 | | 17 | | 09'02" (+07'42") | 332 / 5711 | | 18 | | 09'01" (+07'41") | 18 / 5730 | | 19 | | 15'54" (+14'34") | 188 / 5918 | | 20 | | 09'10" (+07'50") | 18 / 5936 | | 21 | | 11'50" (+10'30") | 253 / 6190 | | 22 | | 13'18" (+11'58") | 12 / 6202 | | 23 | | 09'59" (+08'39") | 1000 / 7202 | | 24 | | 01'20" | 3 / 7206 | | 25 | | 05'52" (+04'32") | 1000 / 8206 | | 26 | | 09'29" (+08'09") | 1000 / 9206 | | 27 | | 05'52" (+04'32") | 1000 / 10206 | | 28 | | 05'37" (+04'17") | 1000 / 11206 | | 29 | | 05'43" (+04'23") | 1000 / 12206 | | 30 | | 05'44" (+04'24") | 1000 / 13206 | | 31 | | 06'08" (+04'48") | 1000 / 14206 | | 32 | | 06'33" (+05'13") | 1000 / 15206 | | 33 | | 07'32" (+06'12") | 1000 / 16206 | | 34 | | 06'26" (+05'06") | 1000 / 17206 | | 35 | | 07'51" (+06'31") | 1000 / 18206 | | 36 | | 06'33" (+05'13") | 1000 / 19206 | | 37 | | 06'52" (+05'32") | 1000 / 20206 | | 38 | | 07'14" (+05'54") | 1000 / 21206 | | 39 | | 06'01" (+04'41") | 1000 / 22206 | | 40 | | 08'57" (+07'37") | 1000 / 23206 | | 41 | | 06'12" (+04'52") | 1000 / 24206 | | 42 | | 07'35" (+06'15") | 1000 / 25206 | | 43 | | 08'48" (+07'28") | 1000 / 26206 | | 44 | | 08'12" (+06'52") | 1000 / 27206 | | 45 | | 12'05" (+10'45") | 1000 / 28206 | | 46 | | 07'28" (+06'08") | 1000 / 29206 | | 47 | | 06'51" (+05'31") | 1000 / 30206 | | 48 | | 06'42" (+05'22") | 1000 / 31206 | | 49 | | 10'02" (+08'42") | 1000 / 32206 | | 50 | | 10'32" (+09'12") | 1000 / 33206 | | 51 | | 07'21" (+06'01") | 1000 / 34206 | | 52 | | 08'27" (+07'07") | 1000 / 35206 | | 53 | | 09'02" (+07'42") | 1000 / 36206 | | 54 | | 08'34" (+07'14") | 1000 / 37206 | | 55 | | 08'59" (+07'39") | 1000 / 38206 | | 56 | | 07'30" (+06'10") | 1000 / 39206 | | 57 | | 10'25" (+09'05") | 1000 / 40206 | | 58 | | 08'02" (+06'42") | 1000 / 41206 | | 59 | | 09'33" (+08'13") | 1000 / 42206 | | 60 | | 11'09" (+09'49") | 1000 / 43206 | | 61 | | 07'58" (+06'38") | 1000 / 44206 | | 62 | | 11'20" (+10'00") | 1000 / 45206 | | 63 | | 13'13" (+11'53") | 1000 / 46206 | | 64 | | 15'56" (+14'36") | 1000 / 47206 | | 65 | | 13'28" (+12'08") | 1000 / 48206 | | 66 | | 15'02" (+13'42") | 1000 / 49206 |
 高雄小郭哥  賽前宣言: 111 賽後評分: 加油💪！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 201.30 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'57" | 00:10'56" | | 3 | 05'54" | 00:16'50" | | 4 | 06'48" | 00:23'38" | | 5 | 07'57" | 00:31'35" | | 6 | 09'19" | 00:40'54" | | 7 | 11'32" | 00:52'26" | | 8 | 05'35" | 00:58'01" | | 9 | 09'28" | 01:07'29" | | 10 | 06'08" | 01:13'37" | | 11 | 05'45" | 01:19'22" | | 12 | 05'39" | 01:25'01" | | 13 | 05'50" | 01:30'51" | | 14 | 06'05" | 01:36'56" | | 15 | 06'11" | 01:43'07" | | 16 | 07'29" | 01:50'36" | | 17 | 06'31" | 01:57'07" | | 18 | 06'57" | 02:04'04" | | 19 | 07'46" | 02:11'50" | | 20 | 06'33" | 02:18'23" | | 21 | 07'20" | 02:25'43" | | 22 | 06'18" | 02:32'01" | | 23 | 08'18" | 02:40'19" | | 24 | 06'45" | 02:47'04" | | 25 | 07'34" | 02:54'38" | | 26 | 08'40" | 03:03'18" | | 27 | 07'26" | 03:10'44" | | 28 | 11'52" | 03:22'36" | | 29 | 08'37" | 03:31'13" | | 30 | 06'43" | 03:37'56" | | 31 | 06'45" | 03:44'41" | | 32 | 09'57" | 03:54'38" | | 33 | 09'53" | 04:04'31" | | 34 | 07'53" | 04:12'24" | | 35 | 08'36" | 04:21'00" | | 36 | 08'55" | 04:29'55" | | 37 | 08'30" | 04:38'25" | | 38 | 08'57" | 04:47'22" | | 39 | 07'57" | 04:55'19" | | 40 | 09'22" | 05:04'41" | | 41 | 08'55" | 05:13'36" | | 42 | 09'16" | 05:22'52" | | 43 | 11'10" | 05:34'02" | | 44 | 08'08" | 05:42'10" | | 45 | 10'44" | 05:52'54" | | 46 | 12'44" | 06:05'38" | | 47 | 15'42" | 06:21'20" | | 48 | 13'28" | 06:34'48" | | 49 | 14'36" | 06:49'24" | | 49.2 | 15'58" | 06:52'53" |
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