17.2 km | 01:33:47 | 05:27/km日期: 2022-01-01 06:55 - 總爬升: 191 m - 平均心率: 158 - 卡路里: 978 Cal - 平均步頻: 178 - PM2.5: 良好(12)
Pace: 05'39" / 05'32" / 05'38" / 05'25" / 05'27" / 08'05" / 05'25" / 05'26" / 05'46" / 05'19" / 05'14" / 08'16" / 05'22" / 05'29" / 05'28" / 05'28" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" | 179 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 95.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 08'05" | 00:35'46" |
| 7 | 05'25" | 00:41'11" |
| 8 | 05'26" | 00:46'37" |
| 9 | 05'46" | 00:52'23" |
| 10 | 05'19" | 00:57'42" |
| 11 | 05'14" | 01:02'56" |
| 12 | 08'16" | 01:11'12" |
| 13 | 05'22" | 01:16'34" |
| 14 | 05'29" | 01:22'03" |
| 15 | 05'28" | 01:27'31" |
| 16 | 05'28" | 01:32'59" |
| 17 | 05'28" | 01:38'27" |
| 17.2 | 05'06" | 01:39'22" |
留言 
展開計圈分析
