10.4 km | 00:54:01 | 05:11/km日期: 2021-12-31 16:41 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'24" / 05'15" / 05'15" / 05'07" / 05'08" / 05'12" / 05'11" / 05'07" / 05'16" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 736 / 736 |
| 2 | | 05'14" (+00'07") | 1000 / 1736 |
| 3 | | 05'12" (+00'05") | 1000 / 2736 |
| 4 | | 05'10" (+00'03") | 1000 / 3736 |
| 5 | | 05'07" | 1000 / 4736 |
| 6 | | 05'12" (+00'05") | 1000 / 5736 |
| 7 | | 05'08" (+00'01") | 1000 / 6736 |
| 8 | | 05'10" (+00'03") | 1000 / 7736 |
| 9 | | 05'09" (+00'02") | 1000 / 8736 |
| 10 | | 05'07" | 1000 / 9736 |
| 11 | | 05'08" (+00'01") | 667 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'11" | 00:36'32" |
| 8 | 05'07" | 00:41'39" |
| 9 | 05'16" | 00:46'55" |
| 10 | 05'04" | 00:51'59" |
| 10.4 | 05'02" | 00:54'01" |
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