15.0 km | 01:29:07 | 05:56/km日期: 2021-12-31 16:30 - 平均心率: 171 - 卡路里: 841 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'26" / 05'39" / 05'34" / 05'49" / 05'49" / 05'56" / 05'47" / 05'39" / 06'08" / 05'45" / 05'53" / 06'51" / 06'10" / 07'10" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'56") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 1000 / 13000 |
| 14 | | 07'10" (+01'45") | 1000 / 14000 |
| 15 | | 06'01" (+00'36") | 1000 / 15000 |
| 16 | | 03'08" | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 78.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'49" | 00:22'28" |
| 5 | 05'49" | 00:28'17" |
| 6 | 05'56" | 00:34'13" |
| 7 | 05'47" | 00:40'00" |
| 8 | 05'39" | 00:45'39" |
| 9 | 06'08" | 00:51'47" |
| 10 | 05'45" | 00:57'32" |
| 11 | 05'53" | 01:03'25" |
| 12 | 06'51" | 01:10'16" |
| 13 | 06'10" | 01:16'26" |
| 14 | 07'10" | 01:23'36" |
| 15 | 06'01" | 01:29'37" |
| 15.0 | 06'06" | 01:29'38" |
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