12.2 km | 01:17:19 | 06:20/km日期: 2021-12-31 16:12 - 平均心率: 160 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'32" / 07'34" / 06'09" / 06'39" / 06'20" / 06'22" / 06'11" / 06'30" / 06'28" / 06'18" / 09'34" / 06'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'37" (+01'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'58") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'46") | 1000 / 10000 |
| 11 | | 06'31" (+01'00") | 1000 / 11000 |
| 12 | | 06'20" (+00'49") | 1000 / 12000 |
| 13 | | 07'00" (+01'29") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'34" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'20" | 00:32'14" |
| 6 | 06'22" | 00:38'36" |
| 7 | 06'11" | 00:44'47" |
| 8 | 06'30" | 00:51'17" |
| 9 | 06'28" | 00:57'45" |
| 10 | 06'18" | 01:04'03" |
| 11 | 09'34" | 01:13'37" |
| 12 | 06'43" | 01:20'20" |
| 12.2 | 06'58" | 01:21'41" |
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