20.0 km | 02:21:51 | 07:05/km日期: 2021-12-31 14:11 - 總爬升: 259 m - 平均心率: 137 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'33" / 06'49" / 06'41" / 06'42" / 06'37" / 06'59" / 06'43" / 06'52" / 06'55" / 07'11" / 07'51" / 08'04" / 06'58" / 07'03" / 07'06" / 07'39" / 07'26" / 07'23" / 07'01" / 07'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 06'48" (+00'15") | 1000 / 2000 |
3 | | 06'40" (+00'07") | 1000 / 3000 |
4 | | 06'42" (+00'09") | 1000 / 4000 |
5 | | 06'37" (+00'04") | 1000 / 5000 |
6 | | 06'58" (+00'25") | 1000 / 6000 |
7 | | 06'43" (+00'10") | 1000 / 7000 |
8 | | 06'51" (+00'18") | 1000 / 8000 |
9 | | 06'55" (+00'22") | 1000 / 9000 |
10 | | 07'10" (+00'37") | 1000 / 10000 |
11 | | 07'50" (+01'17") | 1000 / 11000 |
12 | | 08'04" (+01'31") | 1000 / 12000 |
13 | | 06'57" (+00'24") | 1000 / 13000 |
14 | | 07'02" (+00'29") | 1000 / 14000 |
15 | | 07'06" (+00'33") | 1000 / 15000 |
16 | | 07'38" (+01'05") | 1000 / 16000 |
17 | | 07'26" (+00'53") | 1000 / 17000 |
18 | | 07'23" (+00'50") | 1000 / 18000 |
19 | | 07'01" (+00'28") | 1000 / 19000 |
20 | | 07'14" (+00'41") | 1000 / 20000 |
21 | | 05'35" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 87.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'49" | 00:13'22" |
3 | 06'41" | 00:20'03" |
4 | 06'42" | 00:26'45" |
5 | 06'37" | 00:33'22" |
6 | 06'59" | 00:40'21" |
7 | 06'43" | 00:47'04" |
8 | 06'52" | 00:53'56" |
9 | 06'55" | 01:00'51" |
10 | 07'11" | 01:08'02" |
11 | 07'51" | 01:15'53" |
12 | 08'04" | 01:23'57" |
13 | 06'58" | 01:30'55" |
14 | 07'03" | 01:37'58" |
15 | 07'06" | 01:45'04" |
16 | 07'39" | 01:52'43" |
17 | 07'26" | 02:00'09" |
18 | 07'23" | 02:07'32" |
19 | 07'01" | 02:14'33" |
20 | 07'15" | 02:21'48" |
20.0 | 04'38" | 02:21'51" |