23.3 km | 01:45:23 | 04:31/km日期: 2021-12-31 14:29 - 平均心率: 146 - 卡路里: 1190 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'00" / 04'38" / 04'38" / 04'37" / 04'41" / 04'24" / 04'46" / 04'28" / 04'41" / 04'40" / 04'15" / 04'37" / 04'13" / 04'36" / 04'23" / 04'29" / 04'23" / 04'24" / 04'31" / 04'43" / 04'34" / 04'15" / 04'16" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
237.43 km 
PUMA Deviate Nitro 累積 :
391.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'38" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'41" | 00:23'34" |
| 6 | 04'24" | 00:27'58" |
| 7 | 04'46" | 00:32'44" |
| 8 | 04'28" | 00:37'12" |
| 9 | 04'41" | 00:41'53" |
| 10 | 04'40" | 00:46'33" |
| 11 | 04'15" | 00:50'48" |
| 12 | 04'37" | 00:55'25" |
| 13 | 04'13" | 00:59'38" |
| 14 | 04'36" | 01:04'14" |
| 15 | 04'23" | 01:08'37" |
| 16 | 04'29" | 01:13'06" |
| 17 | 04'23" | 01:17'29" |
| 18 | 04'24" | 01:21'53" |
| 19 | 04'31" | 01:26'24" |
| 20 | 04'43" | 01:31'07" |
| 21 | 04'34" | 01:35'41" |
| 22 | 04'15" | 01:39'56" |
| 23 | 04'16" | 01:44'12" |
| 23.3 | 04'23" | 01:45'23" |
留言 
