30.0 km | 02:39:48 | 05:19/km日期: 2021-12-31 06:36 - 平均心率: 168 - 卡路里: 2420 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'41" / 05'30" / 07'47" / 05'58" / 07'23" / 05'25" / 07'21" / 05'17" / 06'22" / 06'44" / 05'21" / 05'20" / 06'42" / 05'21" / 05'17" / 05'26" / 06'24" / 05'42" / 05'17" / 05'17" / 05'07" / 05'14" / 05'20" / 05'27" / 05'22" / 05'23" / 08'19" / 05'10" / 04'52" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'33") | 1000 / 16000 |
| 17 | | 05'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'20" (+00'28") | 1000 / 18000 |
| 19 | | 05'17" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 05'14" (+00'22") | 1000 / 22000 |
| 23 | | 05'20" (+00'28") | 1000 / 23000 |
| 24 | | 05'27" (+00'35") | 1000 / 24000 |
| 25 | | 05'21" (+00'29") | 1000 / 25000 |
| 26 | | 05'22" (+00'30") | 1000 / 26000 |
| 27 | | 05'22" (+00'30") | 1000 / 27000 |
| 28 | | 05'09" (+00'17") | 1000 / 28000 |
| 29 | | 04'52" | 1000 / 29000 |
| 30 | | 05'01" (+00'09") | 1000 / 30000 |
| 31 | | 06'02" (+01'10") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'30" | 00:13'11" |
| 3 | 07'47" | 00:20'58" |
| 4 | 05'58" | 00:26'56" |
| 5 | 07'23" | 00:34'19" |
| 6 | 05'25" | 00:39'44" |
| 7 | 07'21" | 00:47'05" |
| 8 | 05'17" | 00:52'22" |
| 9 | 06'22" | 00:58'44" |
| 10 | 06'44" | 01:05'28" |
| 11 | 05'21" | 01:10'49" |
| 12 | 05'20" | 01:16'09" |
| 13 | 06'42" | 01:22'51" |
| 14 | 05'21" | 01:28'12" |
| 15 | 05'17" | 01:33'29" |
| 16 | 05'26" | 01:38'55" |
| 17 | 06'24" | 01:45'19" |
| 18 | 05'42" | 01:51'01" |
| 19 | 05'17" | 01:56'18" |
| 20 | 05'17" | 02:01'35" |
| 21 | 05'07" | 02:06'42" |
| 22 | 05'14" | 02:11'56" |
| 23 | 05'20" | 02:17'16" |
| 24 | 05'27" | 02:22'43" |
| 25 | 05'22" | 02:28'05" |
| 26 | 05'23" | 02:33'28" |
| 27 | 08'19" | 02:41'47" |
| 28 | 05'10" | 02:46'57" |
| 29 | 04'52" | 02:51'49" |
| 30 | 05'02" | 02:56'51" |
| 30.0 | 04'51" | 02:56'52" |
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