16.2 km | 01:53:53 | 07:02/km日期: 2021-12-31 05:41 - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'14" / 06'46" / 06'32" / 06'36" / 07'04" / 06'36" / 11'37" / 06'37" / 08'37" / 06'40" / 06'55" / 06'52" / 06'29" / 06'28" / 06'23" / 09'53" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'52") | 1000 / 1000 |
2 | | 06'46" (+00'24") | 1000 / 2000 |
3 | | 06'31" (+00'09") | 1000 / 3000 |
4 | | 06'36" (+00'14") | 1000 / 4000 |
5 | | 07'03" (+00'41") | 1000 / 5000 |
6 | | 06'36" (+00'14") | 1000 / 6000 |
7 | | 09'40" (+03'18") | 1000 / 7000 |
8 | | 06'37" (+00'15") | 1000 / 8000 |
9 | | 08'36" (+02'14") | 1000 / 9000 |
10 | | 06'39" (+00'17") | 1000 / 10000 |
11 | | 06'55" (+00'33") | 1000 / 11000 |
12 | | 06'51" (+00'29") | 1000 / 12000 |
13 | | 06'29" (+00'07") | 1000 / 13000 |
14 | | 06'28" (+00'06") | 1000 / 14000 |
15 | | 06'22" | 1000 / 15000 |
16 | | 06'42" (+00'20") | 1000 / 16000 |
17 | | 09'15" (+02'53") | 181 / 16181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'46" | 00:14'00" |
3 | 06'32" | 00:20'32" |
4 | 06'36" | 00:27'08" |
5 | 07'04" | 00:34'12" |
6 | 06'36" | 00:40'48" |
7 | 11'37" | 00:52'25" |
8 | 06'37" | 00:59'02" |
9 | 08'37" | 01:07'39" |
10 | 06'40" | 01:14'19" |
11 | 06'55" | 01:21'14" |
12 | 06'52" | 01:28'06" |
13 | 06'29" | 01:34'35" |
14 | 06'28" | 01:41'03" |
15 | 06'23" | 01:47'26" |
16 | 09'53" | 01:57'19" |
16.2 | 09'15" | 01:59'00" |