21.2 km | 01:49:31 | 05:09/km日期: 2021-12-31 05:39 - 總爬升: 256 m - 平均心率: 154 - 卡路里: 1191 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'28" / 05'13" / 05'08" / 05'14" / 05'16" / 05'15" / 05'11" / 05'25" / 05'54" / 05'47" / 05'25" / 04'44" / 04'39" / 04'48" / 04'40" / 05'19" / 04'39" / 04'51" / 04'58" / 05'02" / 05'00" / 07'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
255.94 km ASICS TARTHEREDGE 2 (2E) 26.5 1011A855-402 累積 :
2064.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'08" | 00:15'49" |
4 | 05'14" | 00:21'03" |
5 | 05'16" | 00:26'19" |
6 | 05'15" | 00:31'34" |
7 | 05'11" | 00:36'45" |
8 | 05'25" | 00:42'10" |
9 | 05'54" | 00:48'04" |
10 | 05'47" | 00:53'51" |
11 | 05'25" | 00:59'16" |
12 | 04'44" | 01:04'00" |
13 | 04'39" | 01:08'39" |
14 | 04'48" | 01:13'27" |
15 | 04'40" | 01:18'07" |
16 | 05'19" | 01:23'26" |
17 | 04'39" | 01:28'05" |
18 | 04'51" | 01:32'56" |
19 | 04'58" | 01:37'54" |
20 | 05'02" | 01:42'56" |
21 | 05'00" | 01:47'56" |
21.2 | 07'06" | 01:49'31" |