11.7 km | 01:10:52 | 06:04/km日期: 2021-12-30 18:43 - 平均心率: 144 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'50" / 15'01" / 06'17" / 06'21" / 06'22" / 06'14" / 06'22" / 06'31" / 06'57" / 05'29" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'43") | 1000 / 1000 |
| 2 | | 05'33" (+01'43") | 229 / 1229 |
| 3 | | 35'43" (+31'53") | 9 / 1238 |
| 4 | | 04'02" (+00'12") | 400 / 1639 |
| 5 | | 18'12" (+14'22") | 82 / 1721 |
| 6 | | 03'54" (+00'04") | 403 / 2125 |
| 7 | | 17'52" (+14'02") | 84 / 2209 |
| 8 | | 04'01" (+00'11") | 398 / 2608 |
| 9 | | 18'47" (+14'57") | 79 / 2687 |
| 10 | | 03'58" (+00'08") | 399 / 3087 |
| 11 | | 17'35" (+13'45") | 85 / 3172 |
| 12 | | 04'01" (+00'11") | 394 / 3567 |
| 13 | | 17'23" (+13'33") | 86 / 3653 |
| 14 | | 03'54" (+00'04") | 402 / 4056 |
| 15 | | 18'30" (+14'40") | 81 / 4137 |
| 16 | | 04'03" (+00'13") | 394 / 4532 |
| 17 | | 19'13" (+15'23") | 78 / 4610 |
| 18 | | 03'59" (+00'09") | 395 / 5006 |
| 19 | | 16'12" (+12'22") | 92 / 5099 |
| 20 | | 04'01" (+00'11") | 395 / 5495 |
| 21 | | 16'09" (+12'19") | 93 / 5588 |
| 22 | | 03'57" (+00'07") | 401 / 5989 |
| 23 | | 17'01" (+13'11") | 88 / 6077 |
| 24 | | 03'51" (+00'01") | 409 / 6487 |
| 25 | | 16'47" (+12'57") | 89 / 6576 |
| 26 | | 03'59" (+00'09") | 397 / 6974 |
| 27 | | 14'49" (+10'59") | 101 / 7076 |
| 28 | | 03'59" (+00'09") | 400 / 7476 |
| 29 | | 17'39" (+13'49") | 85 / 7561 |
| 30 | | 03'58" (+00'08") | 395 / 7956 |
| 31 | | 15'53" (+12'03") | 103 / 8060 |
| 32 | | 03'50" | 392 / 8452 |
| 33 | | 20'09" (+16'19") | 81 / 8534 |
| 34 | | 05'35" (+01'45") | 1000 / 9534 |
| 35 | | 05'28" (+01'38") | 1000 / 10534 |
| 36 | | 05'22" (+01'32") | 1000 / 11534 |
| 37 | | 05'19" (+01'29") | 128 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 228.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 15'01" | 00:21'51" |
| 3 | 06'17" | 00:28'08" |
| 4 | 06'21" | 00:34'29" |
| 5 | 06'22" | 00:40'51" |
| 6 | 06'14" | 00:47'05" |
| 7 | 06'22" | 00:53'27" |
| 8 | 06'31" | 00:59'58" |
| 9 | 06'57" | 01:06'55" |
| 10 | 05'29" | 01:12'24" |
| 11 | 05'23" | 01:17'47" |
| 11.7 | 05'21" | 01:21'20" |
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