9.2 km | 01:09:25 | 07:33/km日期: 2021-12-30 19:11 - 平均心率: 166 - 卡路里: 583 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 07'10" / 10'11" / 05'24" / 08'12" / 05'33" / 08'26" / 08'34" / 05'33" / 09'15" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'55") | 1000 / 1000 |
2 | | 08'26" (+03'11") | 725 / 1725 |
3 | | 33'34" (+28'19") | 90 / 1815 |
4 | | 05'28" (+00'13") | 395 / 2210 |
5 | | 05'30" (+00'15") | 402 / 2613 |
6 | | 05'15" | 410 / 3023 |
7 | | 05'24" (+00'09") | 399 / 3423 |
8 | | 36'56" (+31'41") | 85 / 3509 |
9 | | 05'35" (+00'20") | 382 / 3891 |
10 | | 05'35" (+00'20") | 387 / 4279 |
11 | | 05'24" (+00'09") | 399 / 4678 |
12 | | 05'22" (+00'07") | 397 / 5076 |
13 | | 02:24'30" (+19'15") | 21 / 5097 |
14 | | 05'34" (+00'19") | 386 / 5484 |
15 | | 05'38" (+00'23") | 391 / 5875 |
16 | | 05'19" (+00'04") | 403 / 6278 |
17 | | 05'20" (+00'05") | 400 / 6679 |
18 | | 01:12'37" (+07'22") | 46 / 6725 |
19 | | 05'39" (+00'24") | 385 / 7110 |
20 | | 05'38" (+00'23") | 393 / 7503 |
21 | | 05'29" (+00'14") | 398 / 7901 |
22 | | 05'22" (+00'07") | 399 / 8301 |
23 | | 55'32" (+50'17") | 59 / 8360 |
24 | | 06'40" (+01'25") | 818 / 9178 |
25 | | 02'02" | 4 / 9183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 82.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 10'11" | 00:17'21" |
3 | 05'24" | 00:22'45" |
4 | 08'12" | 00:30'57" |
5 | 05'33" | 00:36'30" |
6 | 08'26" | 00:44'56" |
7 | 08'34" | 00:53'30" |
8 | 05'33" | 00:59'03" |
9 | 09'15" | 01:08'18" |
9.2 | 06'05" | 01:09'25" |