11.5 km | 00:47:44 | 04:10/km日期: 2021-12-30 18:45 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 190 - PM2.5: 良好(30)
Pace: 04'01" / 03'53" / 03'47" / 03'51" / 03'53" / 05'56" / 04'18" / 04'07" / 04'14" / 04'18" / 04'11" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 400 / 400 |
| 2 | | 04'01" (+00'15") | 400 / 801 |
| 3 | | 03'52" (+00'06") | 412 / 1214 |
| 4 | | 03'54" (+00'08") | 406 / 1620 |
| 5 | | 03'52" (+00'06") | 409 / 2029 |
| 6 | | 03'48" (+00'02") | 414 / 2443 |
| 7 | | 03'51" (+00'05") | 410 / 2854 |
| 8 | | 03'46" | 413 / 3267 |
| 9 | | 03'50" (+00'04") | 422 / 3690 |
| 10 | | 03'50" (+00'04") | 396 / 4086 |
| 11 | | 03'52" (+00'06") | 412 / 4499 |
| 12 | | 03'59" (+00'13") | 394 / 4893 |
| 13 | | 04'37" (+00'51") | 386 / 5279 |
| 14 | | 05'43" (+01'57") | 402 / 5681 |
| 15 | | 05'05" (+01'19") | 410 / 6092 |
| 16 | | 04'19" (+00'33") | 412 / 6505 |
| 17 | | 04'14" (+00'28") | 415 / 6920 |
| 18 | | 04'06" (+00'20") | 838 / 7758 |
| 19 | | 04'08" (+00'22") | 421 / 8179 |
| 20 | | 04'14" (+00'28") | 408 / 8587 |
| 21 | | 04'18" (+00'32") | 401 / 8989 |
| 22 | | 04'17" (+00'31") | 406 / 9395 |
| 23 | | 04'18" (+00'32") | 411 / 9807 |
| 24 | | 04'11" (+00'25") | 820 / 10627 |
| 25 | | 04'08" (+00'22") | 411 / 11039 |
| 26 | | 04'03" (+00'17") | 414 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'53" | 00:07'54" |
| 3 | 03'47" | 00:11'41" |
| 4 | 03'51" | 00:15'32" |
| 5 | 03'53" | 00:19'25" |
| 6 | 05'56" | 00:25'21" |
| 7 | 04'18" | 00:29'39" |
| 8 | 04'07" | 00:33'46" |
| 9 | 04'14" | 00:38'00" |
| 10 | 04'18" | 00:42'18" |
| 11 | 04'11" | 00:46'29" |
| 11.5 | 03'55" | 00:48'16" |
michaelyuan 說推
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