4.6 km | 00:44:10 | 09:35/km日期: 2021-12-30 10:36 - 平均心率: 114 - 卡路里: 264 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 10'07" / 10'33" / 09'55" / 10'26" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+04'07") | 244 / 244 |
2 | | 12'10" (+06'45") | 54 / 299 |
3 | | 11'18" (+05'53") | 155 / 454 |
4 | | 11'57" (+06'32") | 1 / 456 |
5 | | 09'15" (+03'50") | 252 / 708 |
6 | | 09'57" (+04'32") | 66 / 775 |
7 | | 09'35" (+04'10") | 243 / 1018 |
8 | | 10'12" (+04'47") | 65 / 1084 |
9 | | 09'31" (+04'06") | 215 / 1299 |
10 | | 07'49" (+02'24") | 85 / 1385 |
11 | | 10'37" (+05'12") | 219 / 1604 |
12 | | 10'43" (+05'18") | 62 / 1666 |
13 | | 09'48" (+04'23") | 238 / 1904 |
14 | | 09'54" (+04'29") | 67 / 1972 |
15 | | 09'32" (+04'07") | 244 / 2216 |
16 | | 10'18" (+04'53") | 64 / 2281 |
17 | | 09'50" (+04'25") | 236 / 2518 |
18 | | 11'03" (+05'38") | 60 / 2578 |
19 | | 09'28" (+04'03") | 246 / 2824 |
20 | | 11'23" (+05'58") | 58 / 2883 |
21 | | 09'38" (+04'13") | 241 / 3125 |
22 | | 09'59" (+04'34") | 66 / 3192 |
23 | | 09'54" (+04'29") | 235 / 3427 |
24 | | 12'44" (+07'19") | 52 / 3479 |
25 | | 05'48" (+00'23") | 110 / 3589 |
26 | | 12'08" (+06'43") | 54 / 3644 |
27 | | 05'25" | 110 / 3754 |
28 | | 12'23" (+06'58") | 53 / 3808 |
29 | | 06'25" (+01'00") | 110 / 3918 |
30 | | 10'55" (+05'30") | 61 / 3979 |
31 | | 06'52" (+01'27") | 110 / 4089 |
32 | | 09'38" (+04'13") | 69 / 4158 |
33 | | 06'41" (+01'16") | 110 / 4268 |
34 | | 12'10" (+06'45") | 54 / 4323 |
35 | | 06'22" (+00'57") | 110 / 4433 |
36 | | 10'17" (+04'52") | 64 / 4498 |
37 | | 14'29" (+09'04") | 106 / 4604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 25.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 10'33" | 00:20'40" |
3 | 09'55" | 00:30'35" |
4 | 10'26" | 00:41'01" |
4.6 | 09'19" | 00:46'39" |