10.7 km | 01:03:30 | 05:54/km日期: 2021-12-30 16:20 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'14" / 05'42" / 06'09" / 07'32" / 05'03" / 04'34" / 05'02" / 05'30" / 21'02" / 07'29" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'42") | 3816 / 3816 |
| 2 | | 03'53" (+00'34") | 408 / 4225 |
| 3 | | 07'07" (+03'48") | 214 / 4440 |
| 4 | | 03'48" (+00'29") | 404 / 4844 |
| 5 | | 06'59" (+03'40") | 218 / 5062 |
| 6 | | 03'40" (+00'21") | 401 / 5463 |
| 7 | | 07'02" (+03'43") | 215 / 5679 |
| 8 | | 03'40" (+00'21") | 300 / 5979 |
| 9 | | 06'54" (+03'35") | 214 / 6193 |
| 10 | | 03'29" (+00'10") | 308 / 6502 |
| 11 | | 07'11" (+03'52") | 213 / 6716 |
| 12 | | 03'32" (+00'13") | 300 / 7017 |
| 13 | | 06'50" (+03'31") | 316 / 7333 |
| 14 | | 03'24" (+00'05") | 197 / 7531 |
| 15 | | 07'08" (+03'49") | 221 / 7752 |
| 16 | | 03'25" (+00'06") | 197 / 7949 |
| 17 | | 07'06" (+03'47") | 222 / 8172 |
| 18 | | 03'19" | 198 / 8370 |
| 19 | | 07'27" (+04'08") | 2375 / 10745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'42" | 00:10'56" |
| 3 | 06'09" | 00:17'05" |
| 4 | 07'32" | 00:24'37" |
| 5 | 05'03" | 00:29'40" |
| 6 | 04'34" | 00:34'14" |
| 7 | 05'02" | 00:39'16" |
| 8 | 05'30" | 00:44'46" |
| 9 | 21'02" | 01:05'48" |
| 10 | 07'29" | 01:13'17" |
| 10.7 | 08'48" | 01:19'51" |
展開計圈分析
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