21.5 km | 02:15:19 | 06:17/km日期: 2021-12-18 09:03 - 卡路里: 1441 Cal - 平均步頻: 162
Pace: 07'01" / 05'58" / 06'19" / 05'28" / 06'06" / 05'11" / 05'29" / 08'32" / 05'50" / 05'53" / 06'00" / 07'43" / 04'49" / 06'17" / 07'28" / 05'23" / 05'43" / 07'49" / 05'45" / 06'13" / 06'42" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'33") | 1000 / 1000 |
2 | | 05'58" (+01'09") | 1000 / 2000 |
3 | | 06'18" (+01'29") | 1000 / 3000 |
4 | | 05'28" (+00'39") | 1000 / 4000 |
5 | | 06'05" (+01'16") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 05'27" (+00'38") | 1000 / 7000 |
8 | | 08'33" (+03'44") | 1000 / 8000 |
9 | | 05'49" (+01'00") | 1000 / 9000 |
10 | | 05'52" (+01'03") | 1000 / 10000 |
11 | | 05'59" (+01'10") | 1000 / 11000 |
12 | | 07'42" (+02'53") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 06'17" (+01'28") | 1000 / 14000 |
15 | | 07'28" (+02'39") | 1000 / 15000 |
16 | | 05'22" (+00'33") | 1000 / 16000 |
17 | | 05'42" (+00'53") | 1000 / 17000 |
18 | | 07'49" (+03'00") | 1000 / 18000 |
19 | | 05'45" (+00'56") | 1000 / 19000 |
20 | | 06'12" (+01'23") | 1000 / 20000 |
21 | | 06'42" (+01'53") | 1000 / 21000 |
22 | | 06'32" (+01'43") | 506 / 21506 |
12月累積里程 : 159.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'58" | 00:12'59" |
3 | 06'19" | 00:19'18" |
4 | 05'28" | 00:24'46" |
5 | 06'06" | 00:30'52" |
6 | 05'11" | 00:36'03" |
7 | 05'29" | 00:41'32" |
8 | 08'32" | 00:50'04" |
9 | 05'50" | 00:55'54" |
10 | 05'53" | 01:01'47" |
11 | 06'00" | 01:07'47" |
12 | 07'43" | 01:15'30" |
13 | 04'49" | 01:20'19" |
14 | 06'17" | 01:26'36" |
15 | 07'28" | 01:34'04" |
16 | 05'23" | 01:39'27" |
17 | 05'43" | 01:45'10" |
18 | 07'49" | 01:52'59" |
19 | 05'45" | 01:58'44" |
20 | 06'13" | 02:04'57" |
21 | 06'42" | 02:11'39" |
21.5 | 06'32" | 02:14'58" |