16.2 km | 01:25:58 | 05:18/km日期: 2021-12-26 05:50 - 平均心率: 140 - 卡路里: 874 Cal - 總步數: 18344 - 平均步頻: 213 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'30" / 05'27" / 05'25" / 05'16" / 05'20" / 05'14" / 05'15" / 05'32" / 05'15" / 05'08" / 05'05" / 05'27" / 05'12" / 05'11" / 05'24" / 05'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'23") | 1001 / 1001 | 215 / 84 |
| 2 | | 05'27" (+00'21") | 1002 / 2004 | 215 / 85 |
| 3 | | 05'24" (+00'18") | 1002 / 3007 | 217 / 85 |
| 4 | | 05'17" (+00'11") | 1000 / 4007 | 216 / 87 |
| 5 | | 05'20" (+00'14") | 1002 / 5009 | 215 / 87 |
| 6 | | 05'13" (+00'07") | 1002 / 6012 | 215 / 89 |
| 7 | | 05'16" (+00'10") | 1001 / 7013 | 216 / 87 |
| 8 | | 05'30" (+00'24") | 1000 / 8014 | 214 / 84 |
| 9 | | 05'16" (+00'10") | 1001 / 9015 | 214 / 88 |
| 10 | | 05'08" (+00'02") | 1000 / 10016 | 214 / 90 |
| 11 | | 05'06" | 1001 / 11018 | 212 / 92 |
| 12 | | 05'27" (+00'21") | 1002 / 12020 | 205 / 89 |
| 13 | | 05'10" (+00'04") | 1000 / 13020 | 212 / 90 |
| 14 | | 05'11" (+00'05") | 1000 / 14020 | 212 / 90 |
| 15 | | 05'25" (+00'19") | 1001 / 15022 | 204 / 90 |
| 16 | | 05'13" (+00'07") | 1002 / 16024 | 212 / 90 |
| 17 | | 05'07" (+00'01") | 165 / 16190 | 211 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 155.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'15" | 00:37'27" |
| 8 | 05'32" | 00:42'59" |
| 9 | 05'15" | 00:48'14" |
| 10 | 05'08" | 00:53'22" |
| 11 | 05'05" | 00:58'27" |
| 12 | 05'27" | 01:03'54" |
| 13 | 05'12" | 01:09'06" |
| 14 | 05'11" | 01:14'17" |
| 15 | 05'24" | 01:19'41" |
| 16 | 05'11" | 01:24'52" |
| 16.2 | 05'45" | 01:25'58" |
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