15.0 km | 01:22:19 | 05:28/km日期: 2021-12-29 18:40 - 平均心率: 144 - 卡路里: 744 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'37" / 05'33" / 05'22" / 05'32" / 05'14" / 05'28" / 05'14" / 05'30" / 05'22" / 05'22" / 05'30" / 05'19" / 05'33" / 05'14" / 05'22" / 29'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 248.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'14" | 00:38'00" |
| 8 | 05'30" | 00:43'30" |
| 9 | 05'22" | 00:48'52" |
| 10 | 05'22" | 00:54'14" |
| 11 | 05'30" | 00:59'44" |
| 12 | 05'19" | 01:05'03" |
| 13 | 05'33" | 01:10'36" |
| 14 | 05'14" | 01:15'50" |
| 15 | 05'22" | 01:21'12" |
| 15.0 | 28'51" | 01:22'19" |
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