10.3 km | 01:00:53 | 05:56/km日期: 2021-12-26 16:19 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'02" / 05'48" / 06'02" / 06'02" / 06'01" / 05'41" / 05'49" / 05'56" / 05'59" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 109.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 05'49" | 00:41'25" |
| 8 | 05'56" | 00:47'21" |
| 9 | 05'59" | 00:53'20" |
| 10 | 05'58" | 00:59'18" |
| 10.3 | 06'03" | 01:00'53" |
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